Welcome.

I’m a Somatic practitioner offering in-person sessions in Wilton Te Whanganui-a-Tara/ Wellington, and online.

My work is grounded in Embodied Processing and the principles of Somatic Movement Education in the tradition of Thomas Hanna. It is informed by trauma-aware practice and nervous system regulation. I continue to deepen this work through ongoing study and supervision.

In our work together, we slow down.

We listen not only to your words, but to the subtle language of your body — the shifts in breathe, posture, gesture and tone.

Often, what keeps us feeling stuck is not a lack of insight, but a nervous system that has learned to stay on guard.

With steady attention and curiosity, we can begin to notice these patterns —not to fix them, but to understand them from within.

When the body feels heard, it begins to remember it’s balance.

If this feels like the right next step, you’re welcome to reach out.