Therapy grounded in attention and direct experience.

1:1 experiential work with the body and nervous system, in support of internal steadiness.

For people experiencing:

• overwhelm

• disconnection or fatigue

• difficulty resting or slowing down

• internal reactivity or pressure

This work is slow, attentive, and grounded. It is experiential rather than interpretive or directive.

The focus is on noticing rather than fixing.

Contact:

elysesomatic@gmail.com